Stress

is not the best for your skin

Here's how to reduce the effects of stress on your skin

Stick to your skin care routine

Don't forego your skin care, no matter how tired or stressed you are.

Stay physically active

Regular exercise is good for your skin and overall health.

Create quality me-time

Go for a walk, read a book, or just take time for yourself to do something you enjoy.

Practice stress management

Yoga, meditation, or breathing exercises may help relieve stress.

Get plenty of sleep

Make sure you get at least 8 hours of uninterrupted sleep.